Blackberry jam

Blackberry jam

GI 55 · Medium GL 30 · High Score 2/10

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Blackberry jam has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 30 per 100g, it has a significant impact on blood sugar.

Compared to other sweets, Blackberry jam ranks above average in glycemic index.

Blackberry jam is suitable in moderation for people monitoring blood sugar levels.

Glycemic Index 55
Medium GI
Moderate impact on blood sugar
Glycemic Load 30
High GL
Significant blood sugar impact
220
Calories
55g
Carbs
0.5g
Protein
0.2g
Fat

Logi Score: 2/10

Why this score?

  • ✓ Contains some fiber
  • ✓ Low fat content
  • ✗ Very high added sugar
  • ✗ High glycemic load
  • ✗ Highly processed

Processing Level

70%
Highly Processed

Nutrition Facts (per 100g)

Calories220 kcal
Carbohydrates55g
Sugars (Total)50g
Natural10.0g
Added40g
Fiber2.5g
Soluble0.8g
Insoluble1.8g
Protein0.5g
Fat0.2g
Saturated0g
Unsaturated0.2g
Sodium5mg

Frequently Asked Questions

What is the glycemic index of Blackberry jam?

Blackberry jam has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 30 per 100g, it has a significant impact on blood sugar.

Is Blackberry jam good for people with insulin resistance?

Blackberry jam has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.

How does Blackberry jam affect blood sugar?

Blackberry jam has a glycemic load of 30 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →
Logi app — nutrition label screen Logi app — food index screen Logi app — ingredients screen
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