Blackberry jam
Glycemic Index
55
Medium GI
Moderate impact on blood sugar
Glycemic Load
30
High GL
Significant blood sugar impact
Calories
220
per 100g
Carbs
55g
per 100g
Protein
0.5g
per 100g
Fat
0.2g
per 100g
Logi Score: 2/10
Why this score?
Positive aspects
- ✓ Contains some fiber
- ✓ Low fat content
Negative aspects
- ✗ Very high added sugar
- ✗ High glycemic load
- ✗ Highly processed
Processing Level
70%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 220 kcal |
| Carbohydrates | 55g |
| Sugars (Total) | 50g |
| Natural | 10.0g |
| Added | 40g |
| Fiber | 2.5g |
| Soluble | 0.8g |
| Insoluble | 1.8g |
| Protein | 0.5g |
| Fat | 0.2g |
| Saturated | 0g |
| Unsaturated | 0.2g |
| Sodium | 5mg |