Dried blackberry
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Dried blackberry has a glycemic index of 32, which classifies it as a low GI food. With a glycemic load of 24 per 100g, it has a significant impact on blood sugar.
Compared to other fruits, Dried blackberry ranks among the lowest in glycemic index.
Dried blackberry is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ High fiber content
- ✓ Low glycemic index
- ✗ High content of natural sugars
- ✗ Quite high glycemic load
Processing Level
Nutrition Facts (per 100g)
| Calories | 325 kcal |
| Carbohydrates | 75g |
| Sugars (Total) | 55g |
| Natural | 55.0g |
| Added | 0g |
| Fiber | 20g |
| Soluble | 6g |
| Insoluble | 14g |
| Protein | 4.5g |
| Fat | 2.5g |
| Saturated | 0.2g |
| Unsaturated | 2.3g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Dried blackberry?
Dried blackberry has a glycemic index of 32, which classifies it as a low GI food. With a glycemic load of 24 per 100g, it has a significant impact on blood sugar.
Is Dried blackberry good for people with insulin resistance?
Dried blackberry has a low glycemic index (32), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Dried blackberry affect blood sugar?
Dried blackberry has a glycemic load of 24 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →