Blackberries
Glycemic Index
25
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
43
per 100g
Carbs
9.6g
per 100g
Protein
1.4g
per 100g
Fat
0.5g
per 100g
Logi Score: 9.5/10
Why this score?
Positive aspects
- ✓ Low glycemic load and index
- ✓ High fiber content
- ✓ No added sugars
Negative aspects
- ✗ Moderate total sugar (natural)
- ✗ Low protein
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 43 kcal |
| Carbohydrates | 9.6g |
| Sugars (Total) | 4.9g |
| Natural | 4.9g |
| Added | 0g |
| Fiber | 5.3g |
| Soluble | 2.1g |
| Insoluble | 3.2g |
| Protein | 1.4g |
| Fat | 0.5g |
| Saturated | 0.01g |
| Unsaturated | 0.49g |
| Sodium | 1mg |