What is the glycemic load of Black soybean flour (whole)?

Black soybean flour (whole) has a glycemic load of 2 per 100g, indicating a low impact on blood sugar.

How many calories are in Black soybean flour (whole)?

Black soybean flour (whole) contains 340 calories per 100g.

Black soybean flour (whole)

GI 15 · Low GL 2 · Low Score 9/10

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Black soybean flour (whole) has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.

Compared to other legumes, Black soybean flour (whole) ranks among the lowest in glycemic index.

Black soybean flour (whole) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 15

Low GI

Best for blood sugar control

Glycemic Load 2

Low GL

Minimal blood sugar impact

340

Calories

15g

Carbs

40g

Protein

15g

Fat

Logi Score: 9/10

Why this score?

✓ Extremely high protein content
✓ Very high fiber, low glycemic load
✓ Rich in unsaturated fats

✗ Moderate processing (flour)
✗ Potential allergen (soy)

Processing Level

40%

Moderate

Nutrition Facts (per 100g)

Calories	340 kcal
Carbohydrates	15g
Sugars (Total)	3g
Natural	3.0g
Added	0g
Fiber	20g
Soluble	0g
Insoluble	0g
Protein	40g
Fat	15g
Saturated	2g
Unsaturated	13g
Sodium	5mg

Frequently Asked Questions

What is the glycemic index of Black soybean flour (whole)?

Black soybean flour (whole) has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.

Is Black soybean flour (whole) good for people with insulin resistance?

Black soybean flour (whole) has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Black soybean flour (whole) affect blood sugar?

Black soybean flour (whole) has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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