Black soybean flour (whole)
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
340
per 100g
Carbs
15g
per 100g
Protein
40g
per 100g
Fat
15g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Extremely high protein content
- ✓ Very high fiber, low glycemic load
- ✓ Rich in unsaturated fats
Negative aspects
- ✗ Moderate processing (flour)
- ✗ Potential allergen (soy)
Processing Level
40%
Moderate
Nutrition Facts (per 100g)
| Calories | 340 kcal |
| Carbohydrates | 15g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 20g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 40g |
| Fat | 15g |
| Saturated | 2g |
| Unsaturated | 13g |
| Sodium | 5mg |