Black raspberries
Glycemic Index
25
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
70
per 100g
Carbs
15g
per 100g
Protein
1.4g
per 100g
Fat
0.5g
per 100g
Logi Score: 10/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Rich in antioxidants
- ✓ Very low glycemic index
Negative aspects
- ✗ Low protein content
- ✗ Low fat content
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 70 kcal |
| Carbohydrates | 15g |
| Sugars (Total) | 4.5g |
| Natural | 4.5g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 1.4g |
| Fat | 0.5g |
| Saturated | 0.02g |
| Unsaturated | 0.48g |
| Sodium | 1mg |