Black olive
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
115
per 100g
Carbs
6.3g
per 100g
Protein
0.8g
per 100g
Fat
10.7g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Very low glycemic load
- ✓ Source of fiber and healthy monounsaturated fats
- ✓ Low level of processing
Negative aspects
- ✗ Very high sodium content
- ✗ Low protein
- ✗ Low vitamin and mineral content
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 115 kcal |
| Carbohydrates | 6.3g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 3.2g |
| Soluble | 1g |
| Insoluble | 2.2g |
| Protein | 0.8g |
| Fat | 10.7g |
| Saturated | 1.4g |
| Unsaturated | 9.3g |
| Sodium | 735mg |