What is the glycemic load of Black gram sprouts?

Black gram sprouts has a glycemic load of 4 per 100g, indicating a low impact on blood sugar.

How many calories are in Black gram sprouts?

Black gram sprouts contains 105 calories per 100g.

Black gram sprouts

GI 25 · Low GL 4 · Low Score 9/10

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Black gram sprouts has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.

Compared to other legumes, Black gram sprouts ranks among the lowest in glycemic index.

Black gram sprouts is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 25

Low GI

Best for blood sugar control

Glycemic Load 4

Low GL

Minimal blood sugar impact

105

Calories

17g

Carbs

8.5g

Protein

0.7g

Fat

Logi Score: 9/10

Why this score?

✓ Low glycemic load
✓ High fiber content
✓ Good protein source

✗ Moderate carbohydrate content
✗ Very low soluble fiber
✗ Limited micronutrient data

Processing Level

10%

Minimal

Nutrition Facts (per 100g)

Calories	105 kcal
Carbohydrates	17g
Sugars (Total)	2.1g
Natural	2.1g
Added	0g
Fiber	5.5g
Soluble	1.7g
Insoluble	3.9g
Protein	8.5g
Fat	0.7g
Saturated	0.1g
Unsaturated	0.6g
Sodium	8mg

Frequently Asked Questions

What is the glycemic index of Black gram sprouts?

Black gram sprouts has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.

Is Black gram sprouts good for people with insulin resistance?

Black gram sprouts has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Black gram sprouts affect blood sugar?

Black gram sprouts has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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