Black-eyed peas
Glycemic Index
33
Low GI
Best for blood sugar control
Glycemic Load
7
Low GL
Minimal blood sugar impact
Calories
110
per 100g
Carbs
20.8g
per 100g
Protein
7.7g
per 100g
Fat
0.5g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Low glycemic index and load
- ✓ High fiber content
- ✓ Good protein source
Negative aspects
- ✗ Moderate carbohydrate content
- ✗ Very low fat (could limit satiety)
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 20.8g |
| Sugars (Total) | 3.3g |
| Natural | 3.3g |
| Added | 0g |
| Fiber | 6.6g |
| Soluble | 1.98g |
| Insoluble | 4.62g |
| Protein | 7.7g |
| Fat | 0.5g |
| Saturated | 0.1g |
| Unsaturated | 0.4g |
| Sodium | 5mg |