What is the glycemic load of Black-eyed peas?

Black-eyed peas has a glycemic load of 7 per 100g, indicating a low impact on blood sugar.

How many calories are in Black-eyed peas?

Black-eyed peas contains 114 calories per 100g.

Black-eyed peas

GI 33 · Low GL 7 · Low Score 9/10

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Black-eyed peas has a glycemic index of 33, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.

Compared to other legumes, Black-eyed peas ranks among the lowest in glycemic index.

Black-eyed peas is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 33

Low GI

Best for blood sugar control

Glycemic Load 7

Low GL

Minimal blood sugar impact

114

Calories

21.3g

Carbs

7.7g

Protein

0.5g

Fat

Logi Score: 9/10

Why this score?

✓ Low glycemic load and index
✓ High in fiber
✓ Good plant protein

✗ Moderate carbohydrate content
✗ Low in certain micronutrients

Processing Level

15%

Minimal

Nutrition Facts (per 100g)

Calories	114 kcal
Carbohydrates	21.3g
Sugars (Total)	3.3g
Natural	3.3g
Added	0g
Fiber	6.6g
Soluble	1.98g
Insoluble	4.62g
Protein	7.7g
Fat	0.5g
Saturated	0.1g
Unsaturated	0.4g
Sodium	4mg

Frequently Asked Questions

What is the glycemic index of Black-eyed peas?

Black-eyed peas has a glycemic index of 33, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.

Is Black-eyed peas good for people with insulin resistance?

Black-eyed peas has a low glycemic index (33), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Black-eyed peas affect blood sugar?

Black-eyed peas has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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