Black-eyed peas
Glycemic Index
33
Low GI
Best for blood sugar control
Glycemic Load
7
Low GL
Minimal blood sugar impact
Calories
114
per 100g
Carbs
21.3g
per 100g
Protein
7.7g
per 100g
Fat
0.5g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Low glycemic load and index
- ✓ High in fiber
- ✓ Good plant protein
Negative aspects
- ✗ Moderate carbohydrate content
- ✗ Low in certain micronutrients
Processing Level
15%
Minimal
Nutrition Facts (per 100g)
| Calories | 114 kcal |
| Carbohydrates | 21.3g |
| Sugars (Total) | 3.3g |
| Natural | 3.3g |
| Added | 0g |
| Fiber | 6.6g |
| Soluble | 1.98g |
| Insoluble | 4.62g |
| Protein | 7.7g |
| Fat | 0.5g |
| Saturated | 0.1g |
| Unsaturated | 0.4g |
| Sodium | 4mg |