Blackcurrant powder
Logi · Manage Insulin Resistance
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Blackcurrant powder has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 20 per 100g, it has a significant impact on blood sugar.
Compared to other fruits, Blackcurrant powder ranks among the lowest in glycemic index.
Blackcurrant powder is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Very high fiber content
- ✓ Low saturated fat content
- ✓ Low glycemic index
- ✗ High total carbohydrate content
- ✗ Moderate glycemic load
- ✗ Relatively high caloric content
Processing Level
Nutrition Facts (per 100g)
| Calories | 320 kcal |
| Carbohydrates | 65g |
| Sugars (Total) | 35g |
| Natural | 35.0g |
| Added | 0g |
| Fiber | 25g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 7g |
| Fat | 2g |
| Saturated | 0.2g |
| Unsaturated | 1.8g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Blackcurrant powder?
Blackcurrant powder has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 20 per 100g, it has a significant impact on blood sugar.
Is Blackcurrant powder good for people with insulin resistance?
Blackcurrant powder has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Blackcurrant powder affect blood sugar?
Blackcurrant powder has a glycemic load of 20 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →