What is the glycemic load of Black chickpeas (raw)?

Black chickpeas (raw) has a glycemic load of 17 per 100g, indicating a medium impact on blood sugar.

How many calories are in Black chickpeas (raw)?

Black chickpeas (raw) contains 364 calories per 100g.

Black chickpeas (raw)

GI 28 · Low GL 17 · Medium Score 8/10

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Black chickpeas (raw) has a glycemic index of 28, which classifies it as a low GI food. With a glycemic load of 17 per 100g, it has a moderate impact on blood sugar.

Compared to other legumes, Black chickpeas (raw) ranks among the lowest in glycemic index.

Black chickpeas (raw) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 28

Low GI

Best for blood sugar control

Glycemic Load 17

Medium GL

Moderate blood sugar impact

364

Calories

60.9g

Carbs

20.8g

Protein

5.6g

Fat

Logi Score: 8/10

Why this score?

✓ Very high fiber content
✓ Low glycemic index
✓ High protein content

✗ Moderate glycemic load
✗ Relatively high in carbohydrates
✗ Moderate calorie density

Processing Level

10%

Minimal

Nutrition Facts (per 100g)

Calories	364 kcal
Carbohydrates	60.9g
Sugars (Total)	10.7g
Natural	10.7g
Added	0g
Fiber	17.4g
Soluble	2g
Insoluble	15.4g
Protein	20.8g
Fat	5.6g
Saturated	0.6g
Unsaturated	5g
Sodium	24mg

Frequently Asked Questions

What is the glycemic index of Black chickpeas (raw)?

Black chickpeas (raw) has a glycemic index of 28, which classifies it as a low GI food. With a glycemic load of 17 per 100g, it has a moderate impact on blood sugar.

Is Black chickpeas (raw) good for people with insulin resistance?

Black chickpeas (raw) has a low glycemic index (28), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Black chickpeas (raw) affect blood sugar?

Black chickpeas (raw) has a glycemic load of 17 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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