Black chickpeas (raw)
Glycemic Index
28
Low GI
Best for blood sugar control
Glycemic Load
17
Medium GL
Moderate blood sugar impact
Calories
364
per 100g
Carbs
60.9g
per 100g
Protein
20.8g
per 100g
Fat
5.6g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ High insoluble fiber content
- ✓ Low glycemic index
- ✓ Rich in plant protein
Negative aspects
- ✗ Moderate glycemic load
- ✗ Contains some natural sugars
Processing Level
10%
Minimal
Nutrition Facts (per 100g)
| Calories | 364 kcal |
| Carbohydrates | 60.9g |
| Sugars (Total) | 10.7g |
| Natural | 10.7g |
| Added | 0g |
| Fiber | 17.4g |
| Soluble | 2g |
| Insoluble | 15.4g |
| Protein | 20.8g |
| Fat | 5.6g |
| Saturated | 0.6g |
| Unsaturated | 5g |
| Sodium | 24mg |