Black beans
Glycemic Index
30
Low GI
Best for blood sugar control
Glycemic Load
7
Low GL
Minimal blood sugar impact
Calories
132
per 100g
Carbs
23.7g
per 100g
Protein
8.9g
per 100g
Fat
0.5g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Low glycemic load and index
- ✓ High fiber content
- ✓ Good plant-based protein
Negative aspects
- ✗ Moderate total carbohydrates
- ✗ Some antinutrients (phytates)
Processing Level
20%
Minimal
Nutrition Facts (per 100g)
| Calories | 132 kcal |
| Carbohydrates | 23.7g |
| Sugars (Total) | 0.3g |
| Natural | 0.3g |
| Added | 0g |
| Fiber | 8.7g |
| Soluble | 2.61g |
| Insoluble | 6.09g |
| Protein | 8.9g |
| Fat | 0.5g |
| Saturated | 0.1g |
| Unsaturated | 0.4g |
| Sodium | 1mg |