Black beans
Logi · Manage Insulin Resistance
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Black beans has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Compared to other legumes, Black beans ranks among the lowest in glycemic index.
Black beans is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Low glycemic load and index
- ✓ High fiber content
- ✓ Good plant-based protein
- ✗ Moderate total carbohydrates
- ✗ Some antinutrients (phytates)
Processing Level
Nutrition Facts (per 100g)
| Calories | 132 kcal |
| Carbohydrates | 23.7g |
| Sugars (Total) | 0.3g |
| Natural | 0.3g |
| Added | 0g |
| Fiber | 8.7g |
| Soluble | 2.61g |
| Insoluble | 6.09g |
| Protein | 8.9g |
| Fat | 0.5g |
| Saturated | 0.1g |
| Unsaturated | 0.4g |
| Sodium | 1mg |
Frequently Asked Questions
What is the glycemic index of Black beans?
Black beans has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Is Black beans good for people with insulin resistance?
Black beans has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Black beans affect blood sugar?
Black beans has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →