Black bean and zucchini patty
Logi · Manage Insulin Resistance
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Black bean and zucchini patty has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.
Compared to other legumes, Black bean and zucchini patty ranks among the lowest in glycemic index.
Black bean and zucchini patty is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Low glycemic load and glycemic index
- ✓ Good fiber content
- ✓ Low in saturated fat
- ✗ Moderate sodium content
- ✗ Processed form may contain additives
Processing Level
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 6g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 6g |
| Fat | 2g |
| Saturated | 0.3g |
| Unsaturated | 1.7g |
| Sodium | 180mg |
Frequently Asked Questions
What is the glycemic index of Black bean and zucchini patty?
Black bean and zucchini patty has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.
Is Black bean and zucchini patty good for people with insulin resistance?
Black bean and zucchini patty has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Black bean and zucchini patty affect blood sugar?
Black bean and zucchini patty has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →