Black bean and vegetable stew
Glycemic Index
30
Low GI
Best for blood sugar control
Glycemic Load
4
Low GL
Minimal blood sugar impact
Calories
85
per 100g
Carbs
14g
per 100g
Protein
4.5g
per 100g
Fat
0.7g
per 100g
Logi Score: 8.5/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Low glycemic load
- ✓ Rich in plant protein
Negative aspects
- ✗ Moderate sodium content
- ✗ Some loss of nutrients from cooking
Processing Level
55%
Moderate
Nutrition Facts (per 100g)
| Calories | 85 kcal |
| Carbohydrates | 14g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 4.5g |
| Fat | 0.7g |
| Saturated | 0.1g |
| Unsaturated | 0.6g |
| Sodium | 220mg |