Plant-based crumbles (black bean-based)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Plant-based crumbles (black bean-based) has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.
Compared to other legumes, Plant-based crumbles (black bean-based) ranks among the lowest in glycemic index.
Plant-based crumbles (black bean-based) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ High fiber content
- ✓ Rich in plant protein
- ✓ Low glycemic load
- ✗ Moderate sodium content
- ✗ Processed compared to whole beans
Processing Level
Nutrition Facts (per 100g)
| Calories | 150 kcal |
| Carbohydrates | 20g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 12g |
| Fat | 3g |
| Saturated | 0.4g |
| Unsaturated | 2.6g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Plant-based crumbles (black bean-based)?
Plant-based crumbles (black bean-based) has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.
Is Plant-based crumbles (black bean-based) good for people with insulin resistance?
Plant-based crumbles (black bean-based) has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Plant-based crumbles (black bean-based) affect blood sugar?
Plant-based crumbles (black bean-based) has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →