Black bean brownies (with cocoa, eggs, natural sweetener)
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Black bean brownies (with cocoa, eggs, natural sweetener) has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.
Compared to other sweets, Black bean brownies (with cocoa, eggs, natural sweetener) ranks among the lowest in glycemic index.
Black bean brownies (with cocoa, eggs, natural sweetener) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6.5/10
Why this score?
- ✓ High fiber content
- ✓ Lower glycemic index than regular brownies
- ✓ Contains plant-based protein
- ✗ Still a sweet, moderate processing
- ✗ Contains added sweetener (even if natural)
- ✗ Moderate sodium content
Processing Level
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 28g |
| Sugars (Total) | 8g |
| Natural | 8.0g |
| Added | 0g |
| Fiber | 6g |
| Soluble | 1.8g |
| Insoluble | 4.2g |
| Protein | 7g |
| Fat | 4.5g |
| Saturated | 1.2g |
| Unsaturated | 3.3g |
| Sodium | 120mg |
Frequently Asked Questions
What is the glycemic index of Black bean brownies (with cocoa, eggs, natural sweetener)?
Black bean brownies (with cocoa, eggs, natural sweetener) has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.
Is Black bean brownies (with cocoa, eggs, natural sweetener) good for people with insulin resistance?
Black bean brownies (with cocoa, eggs, natural sweetener) has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Black bean brownies (with cocoa, eggs, natural sweetener) affect blood sugar?
Black bean brownies (with cocoa, eggs, natural sweetener) has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →