Black bean brownies (with cocoa, eggs, natural sweetener)
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
10
Medium GL
Moderate blood sugar impact
Calories
180
per 100g
Carbs
28g
per 100g
Protein
7g
per 100g
Fat
4.5g
per 100g
Logi Score: 6.5/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Lower glycemic index than regular brownies
- ✓ Contains plant-based protein
Negative aspects
- ✗ Still a sweet, moderate processing
- ✗ Contains added sweetener (even if natural)
- ✗ Moderate sodium content
Processing Level
70%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 28g |
| Sugars (Total) | 8g |
| Natural | 8.0g |
| Added | 0g |
| Fiber | 6g |
| Soluble | 1.8g |
| Insoluble | 4.2g |
| Protein | 7g |
| Fat | 4.5g |
| Saturated | 1.2g |
| Unsaturated | 3.3g |
| Sodium | 120mg |