Biscuit
Glycemic Index
70
High GI
Rapid blood sugar spike
Glycemic Load
49
High GL
Significant blood sugar impact
Calories
470
per 100g
Carbs
70g
per 100g
Protein
6g
per 100g
Fat
18g
per 100g
Logi Score: 2/10
Why this score?
Positive aspects
- ✓ Contains some protein
- ✓ Provides dietary fiber
Negative aspects
- ✗ High glycemic load and index
- ✗ High added sugar content
- ✗ High saturated fat
Processing Level
90%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 470 kcal |
| Carbohydrates | 70g |
| Sugars (Total) | 22g |
| Natural | 4.0g |
| Added | 18g |
| Fiber | 2g |
| Soluble | 0.4g |
| Insoluble | 1.6g |
| Protein | 6g |
| Fat | 18g |
| Saturated | 8g |
| Unsaturated | 8g |
| Sodium | 500mg |