Biscoff cookies
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Biscoff cookies has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 47 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Biscoff cookies ranks above average in glycemic index.
Biscoff cookies is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 2/10
Why this score?
- ✓ Contains some unsaturated fat
- ✓ Moderate protein content
- ✗ Very high sugar content
- ✗ High glycemic load and index
- ✗ Highly processed
Processing Level
Nutrition Facts (per 100g)
| Calories | 475 kcal |
| Carbohydrates | 72g |
| Sugars (Total) | 32g |
| Natural | 2.0g |
| Added | 30g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 5g |
| Fat | 18g |
| Saturated | 7g |
| Unsaturated | 11g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Biscoff cookies?
Biscoff cookies has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 47 per 100g, it has a significant impact on blood sugar.
Is Biscoff cookies good for people with insulin resistance?
Biscoff cookies has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Biscoff cookies affect blood sugar?
Biscoff cookies has a glycemic load of 47 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →