Big mac burger
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Big mac burger has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 11 per 100g, it has a moderate impact on blood sugar.
Compared to other meat, Big mac burger ranks above average in glycemic index.
Big mac burger is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 3/10
Why this score?
- ✓ Moderate protein content
- ✓ Contains some fiber
- ✗ Processed fast food item
- ✗ High saturated fat
- ✗ High sodium and added sugars
Processing Level
Nutrition Facts (per 100g)
| Calories | 257 kcal |
| Carbohydrates | 20.6g |
| Sugars (Total) | 4.1g |
| Natural | 0.6g |
| Added | 3.5g |
| Fiber | 1.6g |
| Soluble | 0.4g |
| Insoluble | 1.2g |
| Protein | 11.8g |
| Fat | 15.3g |
| Saturated | 5.1g |
| Unsaturated | 7.2g |
| Sodium | 540mg |
Frequently Asked Questions
What is the glycemic index of Big mac burger?
Big mac burger has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 11 per 100g, it has a moderate impact on blood sugar.
Is Big mac burger good for people with insulin resistance?
Big mac burger has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Big mac burger affect blood sugar?
Big mac burger has a glycemic load of 11 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →