Big mac burger
Glycemic Index
55
Medium GI
Moderate impact on blood sugar
Glycemic Load
11
Medium GL
Moderate blood sugar impact
Calories
257
per 100g
Carbs
20.6g
per 100g
Protein
11.8g
per 100g
Fat
15.3g
per 100g
Logi Score: 3/10
Why this score?
Positive aspects
- ✓ Moderate protein content
- ✓ Contains some fiber
Negative aspects
- ✗ Processed fast food item
- ✗ High saturated fat
- ✗ High sodium and added sugars
Processing Level
95%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 257 kcal |
| Carbohydrates | 20.6g |
| Sugars (Total) | 4.1g |
| Natural | 0.6g |
| Added | 3.5g |
| Fiber | 1.6g |
| Soluble | 0.4g |
| Insoluble | 1.2g |
| Protein | 11.8g |
| Fat | 15.3g |
| Saturated | 5.1g |
| Unsaturated | 7.2g |
| Sodium | 540mg |