Chia pudding with berries and unsweetened almond milk
Logi · Manage Insulin Resistance
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Chia pudding with berries and unsweetened almond milk has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other sweets, Chia pudding with berries and unsweetened almond milk ranks among the lowest in glycemic index.
Chia pudding with berries and unsweetened almond milk is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ High fiber content
- ✓ Low glycemic load
- ✓ Rich in healthy fats
- ✗ Moderate calorie density
- ✗ Low protein compared to some meals
Processing Level
Nutrition Facts (per 100g)
| Calories | 90 kcal |
| Carbohydrates | 8g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 3g |
| Fat | 5g |
| Saturated | 0.7g |
| Unsaturated | 4.3g |
| Sodium | 40mg |
Frequently Asked Questions
What is the glycemic index of Chia pudding with berries and unsweetened almond milk?
Chia pudding with berries and unsweetened almond milk has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Chia pudding with berries and unsweetened almond milk good for people with insulin resistance?
Chia pudding with berries and unsweetened almond milk has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chia pudding with berries and unsweetened almond milk affect blood sugar?
Chia pudding with berries and unsweetened almond milk has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →