Mixed berries (blueberries, raspberries, strawberries)
Glycemic Index
30
Low GI
Best for blood sugar control
Glycemic Load
3
Low GL
Minimal blood sugar impact
Calories
45
per 100g
Carbs
10g
per 100g
Protein
1g
per 100g
Fat
0.3g
per 100g
Logi Score: 10/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Low glycemic load
- ✓ Rich in antioxidants
Negative aspects
- ✗ May cause allergies in sensitive individuals
- ✗ Low protein content
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 45 kcal |
| Carbohydrates | 10g |
| Sugars (Total) | 5g |
| Natural | 5.0g |
| Added | 0g |
| Fiber | 3.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 1g |
| Fat | 0.3g |
| Saturated | 0.02g |
| Unsaturated | 0.08g |
| Sodium | 1mg |