Meat filling
Logi · Manage Insulin Resistance
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Meat filling has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other meat, Meat filling ranks among the lowest in glycemic index.
Meat filling is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7.5/10
Why this score?
- ✓ Low glycemic load
- ✓ Good source of protein
- ✓ Low level of processing
- ✗ Relatively high saturated fat content
- ✗ High sodium content
Processing Level
Nutrition Facts (per 100g)
| Calories | 150 kcal |
| Carbohydrates | 4g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 1.5g |
| Soluble | 0.5g |
| Insoluble | 1g |
| Protein | 15g |
| Fat | 8g |
| Saturated | 3g |
| Unsaturated | 4g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Meat filling?
Meat filling has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Meat filling good for people with insulin resistance?
Meat filling has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Meat filling affect blood sugar?
Meat filling has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →