Beef t-bone steak
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
247
per 100g
Carbs
0g
per 100g
Protein
24g
per 100g
Fat
17g
per 100g
Logi Score: 5/10
Why this score?
Positive aspects
- ✓ Zero carbohydrates
- ✓ No glycemic impact
- ✓ High quality protein
Negative aspects
- ✗ High in saturated fat
- ✗ No fiber
- ✗ Potential negative impact on heart health
Processing Level
10%
Minimal
Nutrition Facts (per 100g)
| Calories | 247 kcal |
| Carbohydrates | 0g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 24g |
| Fat | 17g |
| Saturated | 7.4g |
| Unsaturated | 8.6g |
| Sodium | 55mg |