Beef stew
Glycemic Index
40
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
85
per 100g
Carbs
6g
per 100g
Protein
7g
per 100g
Fat
4g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ Good protein content
- ✓ Minimal processing
Negative aspects
- ✗ Moderate sodium content
- ✗ Contains saturated fat
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 85 kcal |
| Carbohydrates | 6g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 1.2g |
| Soluble | 0.3g |
| Insoluble | 0.9g |
| Protein | 7g |
| Fat | 4g |
| Saturated | 1.5g |
| Unsaturated | 2.5g |
| Sodium | 350mg |