Pot roast beef
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
180
per 100g
Carbs
2g
per 100g
Protein
25g
per 100g
Fat
8g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ High protein content
- ✓ Low carbohydrate content
- ✓ Minimal processing
Negative aspects
- ✗ Contains saturated fat
- ✗ Moderate sodium level
- ✗ No fiber content
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 2g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 25g |
| Fat | 8g |
| Saturated | 3g |
| Unsaturated | 5g |
| Sodium | 350mg |