Beef oxtail
Logi · Manage Insulin Resistance
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Beef oxtail has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other meat, Beef oxtail ranks among the lowest in glycemic index.
Beef oxtail is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ Excellent source of high-quality protein
- ✓ Zero glycemic impact/carbohydrates
- ✗ High saturated fat content
- ✗ Dense calorie profile
Processing Level
Nutrition Facts (per 100g)
| Calories | 262 kcal |
| Carbohydrates | 0g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 30g |
| Fat | 16.7g |
| Saturated | 7.1g |
| Unsaturated | 8.5g |
| Sodium | 82mg |
Frequently Asked Questions
What is the glycemic index of Beef oxtail?
Beef oxtail has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Beef oxtail good for people with insulin resistance?
Beef oxtail has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Beef oxtail affect blood sugar?
Beef oxtail has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →