Beef steak
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
210
per 100g
Carbs
0g
per 100g
Protein
23g
per 100g
Fat
13g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ Zero glycemic load
- ✓ High protein content
- ✓ No added sugars
Negative aspects
- ✗ High saturated fat
- ✗ No fiber
- ✗ Potentially processed
Processing Level
10%
Minimal
Nutrition Facts (per 100g)
| Calories | 210 kcal |
| Carbohydrates | 0g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 23g |
| Fat | 13g |
| Saturated | 5.5g |
| Unsaturated | 7.5g |
| Sodium | 55mg |