Lean beef
Logi · Manage Insulin Resistance
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Lean beef has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other meat, Lean beef ranks among the lowest in glycemic index.
Lean beef is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ High protein content
- ✓ Low carbohydrate and zero sugar
- ✓ Minimally processed
- ✗ Contains saturated fat
- ✗ Lacks fiber
- ✗ Red meat linked to higher cardiovascular risk
Processing Level
Nutrition Facts (per 100g)
| Calories | 145 kcal |
| Carbohydrates | 0g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 21g |
| Fat | 5g |
| Saturated | 2g |
| Unsaturated | 2.5g |
| Sodium | 55mg |
Frequently Asked Questions
What is the glycemic index of Lean beef?
Lean beef has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Lean beef good for people with insulin resistance?
Lean beef has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Lean beef affect blood sugar?
Lean beef has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →