Beef jerky
Logi · Manage Insulin Resistance
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Beef jerky has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other meat, Beef jerky ranks among the lowest in glycemic index.
Beef jerky is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 4/10
Why this score?
- ✓ High protein content
- ✓ Low carbohydrate content
- ✗ Very high sodium
- ✗ Contains added sugars
- ✗ High saturated fat
Processing Level
Nutrition Facts (per 100g)
| Calories | 410 kcal |
| Carbohydrates | 9g |
| Sugars (Total) | 7g |
| Natural | 1.0g |
| Added | 6g |
| Fiber | 0.5g |
| Soluble | 0.1g |
| Insoluble | 0.4g |
| Protein | 33g |
| Fat | 27g |
| Saturated | 11g |
| Unsaturated | 16g |
| Sodium | 1780mg |
Frequently Asked Questions
What is the glycemic index of Beef jerky?
Beef jerky has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Beef jerky good for people with insulin resistance?
Beef jerky has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Beef jerky affect blood sugar?
Beef jerky has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →