Beef jerky
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
410
per 100g
Carbs
9g
per 100g
Protein
33g
per 100g
Fat
27g
per 100g
Logi Score: 4/10
Why this score?
Positive aspects
- ✓ High protein content
- ✓ Low carbohydrate content
Negative aspects
- ✗ Very high sodium
- ✗ Contains added sugars
- ✗ High saturated fat
Processing Level
80%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 410 kcal |
| Carbohydrates | 9g |
| Sugars (Total) | 7g |
| Natural | 1.0g |
| Added | 6g |
| Fiber | 0.5g |
| Soluble | 0.1g |
| Insoluble | 0.4g |
| Protein | 33g |
| Fat | 27g |
| Saturated | 11g |
| Unsaturated | 16g |
| Sodium | 1780mg |