What is the glycemic load of Eye of round roast?

Eye of round roast has a glycemic load of 0 per 100g, indicating a low impact on blood sugar.

How many calories are in Eye of round roast?

Eye of round roast contains 143 calories per 100g.

Eye of round roast

GI 0 · Low GL 0 · Low Score 8/10

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Eye of round roast has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Compared to other meat, Eye of round roast ranks among the lowest in glycemic index.

Eye of round roast is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 0

Low GI

Best for blood sugar control

Glycemic Load 0

Low GL

Minimal blood sugar impact

143

Calories

Carbs

21g

Protein

Fat

Logi Score: 8/10

Why this score?

✓ Zero glycemic load
✓ Excellent source of high-quality protein

✗ Contains saturated fats
✗ Red meat consumption linked to inflammation

Processing Level

10%

Minimal

Nutrition Facts (per 100g)

Calories	143 kcal
Carbohydrates	0g
Sugars (Total)	0g
Natural	0.0g
Added	0g
Fiber	0g
Soluble	0g
Insoluble	0g
Protein	21g
Fat	6g
Saturated	2.5g
Unsaturated	3.5g
Sodium	55mg

Frequently Asked Questions

What is the glycemic index of Eye of round roast?

Eye of round roast has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Is Eye of round roast good for people with insulin resistance?

Eye of round roast has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Eye of round roast affect blood sugar?

Eye of round roast has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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