What is the glycemic load of Beef cutlet?

Beef cutlet has a glycemic load of 5 per 100g, indicating a low impact on blood sugar.

How many calories are in Beef cutlet?

Beef cutlet contains 270 calories per 100g.

Beef cutlet

GI 45 · Low GL 5 · Low Score 6.5/10

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Beef cutlet has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.

Compared to other meat, Beef cutlet ranks among the lowest in glycemic index.

Beef cutlet is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 45

Low GI

Best for blood sugar control

Glycemic Load 5

Low GL

Minimal blood sugar impact

270

Calories

12g

Carbs

18g

Protein

16g

Fat

Logi Score: 6.5/10

Why this score?

✓ Moderate glycemic load
✓ Good protein content
✓ Contains unsaturated fat

✗ Moderate saturated fat
✗ Processed with added sodium
✗ Low fiber

Processing Level

70%

Highly Processed

Nutrition Facts (per 100g)

Calories	270 kcal
Carbohydrates	12g
Sugars (Total)	0.7g
Natural	0.2g
Added	0.5g
Fiber	0.7g
Soluble	0.1g
Insoluble	0.6g
Protein	18g
Fat	16g
Saturated	5.5g
Unsaturated	8.5g
Sodium	420mg

Frequently Asked Questions

What is the glycemic index of Beef cutlet?

Beef cutlet has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.

Is Beef cutlet good for people with insulin resistance?

Beef cutlet has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Beef cutlet affect blood sugar?

Beef cutlet has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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