Beef cutlet
Glycemic Index
45
Low GI
Best for blood sugar control
Glycemic Load
5
Low GL
Minimal blood sugar impact
Calories
270
per 100g
Carbs
12g
per 100g
Protein
18g
per 100g
Fat
16g
per 100g
Logi Score: 6.5/10
Why this score?
Positive aspects
- ✓ Moderate glycemic load
- ✓ Good protein content
- ✓ Contains unsaturated fat
Negative aspects
- ✗ Moderate saturated fat
- ✗ Processed with added sodium
- ✗ Low fiber
Processing Level
70%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 270 kcal |
| Carbohydrates | 12g |
| Sugars (Total) | 0.7g |
| Natural | 0.2g |
| Added | 0.5g |
| Fiber | 0.7g |
| Soluble | 0.1g |
| Insoluble | 0.6g |
| Protein | 18g |
| Fat | 16g |
| Saturated | 5.5g |
| Unsaturated | 8.5g |
| Sodium | 420mg |