Beef chuck
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
220
per 100g
Carbs
0g
per 100g
Protein
19g
per 100g
Fat
16g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ No carbohydrates or sugars
- ✓ High protein content
- ✓ Low processing level
Negative aspects
- ✗ High in saturated fat
- ✗ No fiber
- ✗ Moderate calorie density
Processing Level
10%
Minimal
Nutrition Facts (per 100g)
| Calories | 220 kcal |
| Carbohydrates | 0g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 19g |
| Fat | 16g |
| Saturated | 7g |
| Unsaturated | 8g |
| Sodium | 60mg |