Beef broth
Logi · Manage Insulin Resistance
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Beef broth has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other meat, Beef broth ranks among the lowest in glycemic index.
Beef broth is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Very low calories and fat
- ✓ No sugars or carbohydrates
- ✓ Minimally processed
- ✗ High sodium content
- ✗ Very low fiber and vitamins
- ✗ Low protein
Processing Level
Nutrition Facts (per 100g)
| Calories | 7 kcal |
| Carbohydrates | 0.4g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 1.5g |
| Fat | 0.2g |
| Saturated | 0.1g |
| Unsaturated | 0.1g |
| Sodium | 400mg |
Frequently Asked Questions
What is the glycemic index of Beef broth?
Beef broth has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Beef broth good for people with insulin resistance?
Beef broth has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Beef broth affect blood sugar?
Beef broth has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →