Braised beef
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Braised beef has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other meat, Braised beef ranks among the lowest in glycemic index.
Braised beef is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6.5/10
Why this score?
- ✓ Low carbohydrate content
- ✓ Good source of protein
- ✓ Low level of processing
- ✗ High saturated fat content
- ✗ Lack of fiber
- ✗ Possible greater impact on insulin resistance with excessive consumption
Processing Level
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 1g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 26g |
| Fat | 8g |
| Saturated | 3.2g |
| Unsaturated | 4.8g |
| Sodium | 60mg |
Frequently Asked Questions
What is the glycemic index of Braised beef?
Braised beef has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Braised beef good for people with insulin resistance?
Braised beef has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Braised beef affect blood sugar?
Braised beef has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →