Beef
Glycemic Index
25
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
170
per 100g
Carbs
3g
per 100g
Protein
18g
per 100g
Fat
9g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ Very low glycemic load
- ✓ Good protein source
- ✓ Minimally processed
Negative aspects
- ✗ Moderate saturated fat
- ✗ High sodium content
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 170 kcal |
| Carbohydrates | 3g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 1g |
| Soluble | 0.3g |
| Insoluble | 0.7g |
| Protein | 18g |
| Fat | 9g |
| Saturated | 3.5g |
| Unsaturated | 5g |
| Sodium | 400mg |