Barbecue beef
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
220
per 100g
Carbs
1g
per 100g
Protein
22g
per 100g
Fat
14g
per 100g
Logi Score: 6.5/10
Why this score?
Positive aspects
- ✓ Very low carbohydrate content
- ✓ High protein content
- ✓ Minimal processing
Negative aspects
- ✗ High saturated fat
- ✗ High sodium content
- ✗ No fiber
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 220 kcal |
| Carbohydrates | 1g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 22g |
| Fat | 14g |
| Saturated | 6g |
| Unsaturated | 7g |
| Sodium | 450mg |