Beef
Logi · Manage Insulin Resistance
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Beef has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other meat, Beef ranks among the lowest in glycemic index.
Beef is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ High protein content
- ✓ Zero glycemic impact
- ✓ No added sugars
- ✗ Contains saturated fat
- ✗ No fiber
- ✗ Potential for higher processing depending on cut
Processing Level
Nutrition Facts (per 100g)
| Calories | 187 kcal |
| Carbohydrates | 0g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 26g |
| Fat | 9.5g |
| Saturated | 3.8g |
| Unsaturated | 5.7g |
| Sodium | 55mg |
Frequently Asked Questions
What is the glycemic index of Beef?
Beef has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Beef good for people with insulin resistance?
Beef has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Beef affect blood sugar?
Beef has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →