Bear fruits
Glycemic Index
70
High GI
Rapid blood sugar spike
Glycemic Load
56
High GL
Significant blood sugar impact
Calories
340
per 100g
Carbs
80g
per 100g
Protein
1g
per 100g
Fat
0.5g
per 100g
Logi Score: 1/10
Why this score?
Positive aspects
- ✓ Low fat content
- ✓ Contains some fiber
Negative aspects
- ✗ Extremely high sugar content
- ✗ Very high glycemic load
- ✗ Highly processed
Processing Level
95%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 340 kcal |
| Carbohydrates | 80g |
| Sugars (Total) | 60g |
| Natural | 20.0g |
| Added | 40g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 1g |
| Fat | 0.5g |
| Saturated | 0g |
| Unsaturated | 0.5g |
| Sodium | 30mg |