What is the glycemic load of White beans?

White beans has a glycemic load of 8 per 100g, indicating a low impact on blood sugar.

How many calories are in White beans?

White beans contains 140 calories per 100g.

White beans

GI 31 · Low GL 8 · Low Score 9/10

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White beans has a glycemic index of 31, which classifies it as a low GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.

Compared to other legumes, White beans ranks among the lowest in glycemic index.

White beans is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 31

Low GI

Best for blood sugar control

Glycemic Load 8

Low GL

Minimal blood sugar impact

140

Calories

25g

Carbs

Protein

0.5g

Fat

Logi Score: 9/10

Why this score?

✓ Low glycemic index and load
✓ High fiber content
✓ Good protein source

✗ Moderate carbohydrate content
✗ Low soluble fiber
✗ Minimal vitamin content

Processing Level

25%

Minimal

Nutrition Facts (per 100g)

Calories	140 kcal
Carbohydrates	25g
Sugars (Total)	0.6g
Natural	0.6g
Added	0g
Fiber	6.5g
Soluble	2g
Insoluble	4.6g
Protein	9g
Fat	0.5g
Saturated	0.1g
Unsaturated	0.4g
Sodium	5mg

Frequently Asked Questions

What is the glycemic index of White beans?

White beans has a glycemic index of 31, which classifies it as a low GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.

Is White beans good for people with insulin resistance?

White beans has a low glycemic index (31), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does White beans affect blood sugar?

White beans has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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