Beans pasta
Logi · Manage Insulin Resistance
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Beans pasta has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 19 per 100g, it has a moderate impact on blood sugar.
Compared to other legumes, Beans pasta ranks among the lowest in glycemic index.
Beans pasta is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7.5/10
Why this score?
- ✓ High fiber content
- ✓ Low glycemic index
- ✓ High protein
- ✗ Moderate glycemic load
- ✗ Processed form (pasta)
- ✗ Lower water content
Processing Level
Nutrition Facts (per 100g)
| Calories | 340 kcal |
| Carbohydrates | 55g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 11g |
| Soluble | 3.3g |
| Insoluble | 7.7g |
| Protein | 21g |
| Fat | 2.5g |
| Saturated | 0.4g |
| Unsaturated | 2.1g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Beans pasta?
Beans pasta has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 19 per 100g, it has a moderate impact on blood sugar.
Is Beans pasta good for people with insulin resistance?
Beans pasta has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Beans pasta affect blood sugar?
Beans pasta has a glycemic load of 19 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →