What is the glycemic load of Fresh beans?

Fresh beans has a glycemic load of 1 per 100g, indicating a low impact on blood sugar.

How many calories are in Fresh beans?

Fresh beans contains 31 calories per 100g.

Fresh beans

GI 15 · Low GL 1 · Low Score 9.5/10

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Fresh beans has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Compared to other legumes, Fresh beans ranks among the lowest in glycemic index.

Fresh beans is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 15

Low GI

Best for blood sugar control

Glycemic Load 1

Low GL

Minimal blood sugar impact

Calories

Carbs

Protein

0.1g

Fat

Logi Score: 9.5/10

Why this score?

✓ Very low glycemic load and index
✓ High in fiber
✓ Minimal processing

✗ Moderate carbohydrate content
✗ Slightly low protein compared to some legumes

Processing Level

Minimal

Nutrition Facts (per 100g)

Calories	31 kcal
Carbohydrates	7g
Sugars (Total)	1.5g
Natural	1.5g
Added	0g
Fiber	3g
Soluble	0.9g
Insoluble	2.1g
Protein	2g
Fat	0.1g
Saturated	0.02g
Unsaturated	0.08g
Sodium	6mg

Frequently Asked Questions

What is the glycemic index of Fresh beans?

Fresh beans has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Is Fresh beans good for people with insulin resistance?

Fresh beans has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Fresh beans affect blood sugar?

Fresh beans has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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