Dried beans
Glycemic Index
27
Low GI
Best for blood sugar control
Glycemic Load
8
Low GL
Minimal blood sugar impact
Calories
340
per 100g
Carbs
60g
per 100g
Protein
21g
per 100g
Fat
1.5g
per 100g
Logi Score: 8.5/10
Why this score?
Positive aspects
- ✓ Low glycemic index and load
- ✓ High fiber content
- ✓ Rich in plant protein
Negative aspects
- ✗ Moderate total carbohydrates
- ✗ Not a complete protein
- ✗ May cause digestive discomfort for some
Processing Level
30%
Minimal
Nutrition Facts (per 100g)
| Calories | 340 kcal |
| Carbohydrates | 60g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 16g |
| Soluble | 4.8g |
| Insoluble | 11.2g |
| Protein | 21g |
| Fat | 1.5g |
| Saturated | 0.3g |
| Unsaturated | 1.2g |
| Sodium | 5mg |