What is the glycemic load of Dried beans?

Dried beans has a glycemic load of 8 per 100g, indicating a low impact on blood sugar.

How many calories are in Dried beans?

Dried beans contains 340 calories per 100g.

Dried beans

GI 27 · Low GL 8 · Low Score 8.5/10

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Dried beans has a glycemic index of 27, which classifies it as a low GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.

Compared to other legumes, Dried beans ranks among the lowest in glycemic index.

Dried beans is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 27

Low GI

Best for blood sugar control

Glycemic Load 8

Low GL

Minimal blood sugar impact

340

Calories

60g

Carbs

21g

Protein

1.5g

Fat

Logi Score: 8.5/10

Why this score?

✓ Low glycemic index and load
✓ High fiber content
✓ Rich in plant protein

✗ Moderate total carbohydrates
✗ Not a complete protein
✗ May cause digestive discomfort for some

Processing Level

30%

Minimal

Nutrition Facts (per 100g)

Calories	340 kcal
Carbohydrates	60g
Sugars (Total)	2g
Natural	2.0g
Added	0g
Fiber	16g
Soluble	4.8g
Insoluble	11.2g
Protein	21g
Fat	1.5g
Saturated	0.3g
Unsaturated	1.2g
Sodium	5mg

Frequently Asked Questions

What is the glycemic index of Dried beans?

Dried beans has a glycemic index of 27, which classifies it as a low GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.

Is Dried beans good for people with insulin resistance?

Dried beans has a low glycemic index (27), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Dried beans affect blood sugar?

Dried beans has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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