Tofu sticks
Logi · Manage Insulin Resistance
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Tofu sticks has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Compared to other legumes, Tofu sticks ranks among the lowest in glycemic index.
Tofu sticks is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Low glycemic index and load
- ✓ High protein content
- ✓ Contains dietary fiber
- ✗ Moderate fat content
- ✗ Processed legume product
- ✗ Low water content
Processing Level
Nutrition Facts (per 100g)
| Calories | 440 kcal |
| Carbohydrates | 15g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 2.1g |
| Insoluble | 4.9g |
| Protein | 44g |
| Fat | 24g |
| Saturated | 3.5g |
| Unsaturated | 18g |
| Sodium | 15mg |
Frequently Asked Questions
What is the glycemic index of Tofu sticks?
Tofu sticks has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Is Tofu sticks good for people with insulin resistance?
Tofu sticks has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Tofu sticks affect blood sugar?
Tofu sticks has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →