White beans
Logi · Manage Insulin Resistance
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White beans has a glycemic index of 31, which classifies it as a low GI food. With a glycemic load of 19 per 100g, it has a moderate impact on blood sugar.
Compared to other legumes, White beans ranks among the lowest in glycemic index.
White beans is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Very high fiber content
- ✓ Low glycemic index
- ✓ High protein content
- ✗ Moderate glycemic load
- ✗ Relatively high total carbohydrates
Processing Level
Nutrition Facts (per 100g)
| Calories | 333 kcal |
| Carbohydrates | 60g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 23g |
| Soluble | 6.9g |
| Insoluble | 16.1g |
| Protein | 23g |
| Fat | 1.6g |
| Saturated | 0.2g |
| Unsaturated | 1.4g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of White beans?
White beans has a glycemic index of 31, which classifies it as a low GI food. With a glycemic load of 19 per 100g, it has a moderate impact on blood sugar.
Is White beans good for people with insulin resistance?
White beans has a low glycemic index (31), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does White beans affect blood sugar?
White beans has a glycemic load of 19 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →