What is the glycemic load of Mixed beans?

Mixed beans has a glycemic load of 6 per 100g, indicating a low impact on blood sugar.

How many calories are in Mixed beans?

Mixed beans contains 110 calories per 100g.

Mixed beans

GI 30 · Low GL 6 · Low Score 9/10

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Mixed beans has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.

Compared to other legumes, Mixed beans ranks among the lowest in glycemic index.

Mixed beans is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 30

Low GI

Best for blood sugar control

Glycemic Load 6

Low GL

Minimal blood sugar impact

110

Calories

19g

Carbs

7.5g

Protein

0.5g

Fat

Logi Score: 9/10

Why this score?

✓ Low glycemic index and load
✓ High fiber content
✓ Rich in plant protein

✗ Contains moderate carbohydrates
✗ Some antinutrients present
✗ No soluble fiber listed

Processing Level

30%

Minimal

Nutrition Facts (per 100g)

Calories	110 kcal
Carbohydrates	19g
Sugars (Total)	0.5g
Natural	0.5g
Added	0g
Fiber	6g
Soluble	1.8g
Insoluble	4.2g
Protein	7.5g
Fat	0.5g
Saturated	0.1g
Unsaturated	0.4g
Sodium	5mg

Frequently Asked Questions

What is the glycemic index of Mixed beans?

Mixed beans has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.

Is Mixed beans good for people with insulin resistance?

Mixed beans has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Mixed beans affect blood sugar?

Mixed beans has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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