What is the glycemic load of Cooked beans?

Cooked beans has a glycemic load of 6 per 100g, indicating a low impact on blood sugar.

How many calories are in Cooked beans?

Cooked beans contains 127 calories per 100g.

Cooked beans

GI 24 · Low GL 6 · Low Score 8.5/10

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Cooked beans has a glycemic index of 24, which classifies it as a low GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.

Compared to other legumes, Cooked beans ranks among the lowest in glycemic index.

Cooked beans is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 24

Low GI

Best for blood sugar control

Glycemic Load 6

Low GL

Minimal blood sugar impact

127

Calories

22.8g

Carbs

8.7g

Protein

0.5g

Fat

Logi Score: 8.5/10

Why this score?

✓ Low glycemic load
✓ High fiber content
✓ Good source of plant protein

✗ Moderate amount of carbohydrates
✗ No soluble fiber
✗ May cause bloating

Processing Level

30%

Minimal

Nutrition Facts (per 100g)

Calories	127 kcal
Carbohydrates	22.8g
Sugars (Total)	0.6g
Natural	0.6g
Added	0g
Fiber	6.4g
Soluble	1.9g
Insoluble	4.5g
Protein	8.7g
Fat	0.5g
Saturated	0.1g
Unsaturated	0.4g
Sodium	2mg

Frequently Asked Questions

What is the glycemic index of Cooked beans?

Cooked beans has a glycemic index of 24, which classifies it as a low GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.

Is Cooked beans good for people with insulin resistance?

Cooked beans has a low glycemic index (24), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Cooked beans affect blood sugar?

Cooked beans has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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