Bbq chicken breast slices
Logi · Manage Insulin Resistance
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Bbq chicken breast slices has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Compared to other meat, Bbq chicken breast slices ranks among the lowest in glycemic index.
Bbq chicken breast slices is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
Processing Level
Nutrition Facts (per 100g)
| Calories | 140 kcal |
| Carbohydrates | 6g |
| Sugars (Total) | 5g |
| Natural | 1.0g |
| Added | 4g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 22g |
| Fat | 3g |
| Saturated | 0.8g |
| Unsaturated | 2.2g |
| Sodium | 650mg |
Frequently Asked Questions
What is the glycemic index of Bbq chicken breast slices?
Bbq chicken breast slices has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Is Bbq chicken breast slices good for people with insulin resistance?
Bbq chicken breast slices has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Bbq chicken breast slices affect blood sugar?
Bbq chicken breast slices has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →