What is the glycemic load of Basque cheesecake?

Basque cheesecake has a glycemic load of 11 per 100g, indicating a medium impact on blood sugar.

How many calories are in Basque cheesecake?

Basque cheesecake contains 350 calories per 100g.

Basque cheesecake

GI 45 · Low GL 11 · Medium Score 3/10

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Basque cheesecake has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 11 per 100g, it has a moderate impact on blood sugar.

Compared to other sweets, Basque cheesecake ranks among the lowest in glycemic index.

Basque cheesecake is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 45

Low GI

Best for blood sugar control

Glycemic Load 11

Medium GL

Moderate blood sugar impact

350

Calories

25g

Carbs

Protein

25g

Fat

Logi Score: 3/10

Why this score?

✓ Moderate protein content
✓ Lower glycemic index compared to many sweets

✗ High saturated fat
✗ High added sugar
✗ No fiber

Processing Level

80%

Highly Processed

Nutrition Facts (per 100g)

Calories	350 kcal
Carbohydrates	25g
Sugars (Total)	20g
Natural	2.0g
Added	18g
Fiber	0g
Soluble	0g
Insoluble	0g
Protein	6g
Fat	25g
Saturated	15g
Unsaturated	8g
Sodium	250mg

Frequently Asked Questions

What is the glycemic index of Basque cheesecake?

Basque cheesecake has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 11 per 100g, it has a moderate impact on blood sugar.

Is Basque cheesecake good for people with insulin resistance?

Basque cheesecake has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Basque cheesecake affect blood sugar?

Basque cheesecake has a glycemic load of 11 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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