Creamy basil hummus
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
3
Low GL
Minimal blood sugar impact
Calories
220
per 100g
Carbs
18g
per 100g
Protein
7g
per 100g
Fat
13g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Low glycemic load and index
- ✓ High fiber content
- ✓ No added sugar
Negative aspects
- ✗ Moderate sodium content
- ✗ Contains moderate saturated fat
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 220 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 1.2g |
| Natural | 1.2g |
| Added | 0g |
| Fiber | 5.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 7g |
| Fat | 13g |
| Saturated | 1.7g |
| Unsaturated | 10.5g |
| Sodium | 350mg |