Barley malt extract
Glycemic Index
60
Medium GI
Moderate impact on blood sugar
Glycemic Load
45
High GL
Significant blood sugar impact
Calories
320
per 100g
Carbs
75g
per 100g
Protein
5g
per 100g
Fat
0.5g
per 100g
Logi Score: 2/10
Why this score?
Positive aspects
- ✓ Source of plant protein
- ✓ Low fat content
Negative aspects
- ✗ Very high added sugar content
- ✗ High glycemic load
- ✗ Low fiber content
Processing Level
85%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 320 kcal |
| Carbohydrates | 75g |
| Sugars (Total) | 60g |
| Natural | 0.0g |
| Added | 60g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 5g |
| Fat | 0.5g |
| Saturated | 0.1g |
| Unsaturated | 0.4g |
| Sodium | 40mg |