Barley malt extract
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Barley malt extract has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 45 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Barley malt extract ranks above average in glycemic index.
Barley malt extract is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 2/10
Why this score?
- ✓ Source of plant protein
- ✓ Low fat content
- ✗ Very high added sugar content
- ✗ High glycemic load
- ✗ Low fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 320 kcal |
| Carbohydrates | 75g |
| Sugars (Total) | 60g |
| Natural | 0.0g |
| Added | 60g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 5g |
| Fat | 0.5g |
| Saturated | 0.1g |
| Unsaturated | 0.4g |
| Sodium | 40mg |
Frequently Asked Questions
What is the glycemic index of Barley malt extract?
Barley malt extract has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 45 per 100g, it has a significant impact on blood sugar.
Is Barley malt extract good for people with insulin resistance?
Barley malt extract has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Barley malt extract affect blood sugar?
Barley malt extract has a glycemic load of 45 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →